The HypnoBirthing® Curriculum
The HypnoBirthing® Course Outline:
Unit 1: Building Positive Expectations and Beliefs
Unit 2: Falling in Love With Your Baby/Preparing Your Mind & Body
Unit 3: Advanced Visualization and Deepening
Unit 4: Childbirth Education
Unit 5: Birthing and Preparing for the 4th Trimester
Unit 2: Falling in Love With Your Baby/Preparing Your Mind & Body
Unit 3: Advanced Visualization and Deepening
Unit 4: Childbirth Education
Unit 5: Birthing and Preparing for the 4th Trimester
The Six HypnoBirthing® Techniques You Will Learn:
- Relaxation
- Breathing
- Visualization
- Self-Hypnosis/Deepening
- Affirmations
- Education
Additional Things You Will Learn In HypnoBirthing® Classes:
* Exercises to build confidence for both the birthing mother and birthing partner.
* Exercises and time to bond with your baby allowing for feelings of excitement
and joy to build prior to birth and allowing for birthing mother and her partner
to be aware and tune in to how the baby is actively participating in the birth.
* Everything you need to know to have a safer and more comfortable birth.
* Why your body is designed to easily conceive, nurture, and birth with ease.
* Ways in which your birthing partner can advocate and support you during birth.
* Everything about "Tension-Fear-Pain Syndrome" to help with reducing pain.
Relaxation, Self-Hypnosis, and ways to deepen relaxation in order to reduce
fear and tension during pregnancy and birth.
* Massage and visualization techniques to increase comfort during labor.
* How to enhance your body's natural pain relief system to reduce the need for
drugs and other medical interventions.
* Natural ways to stimulate labor without medical intervention.
* Gentle birthing techniques to reduce strain and possible tearing.
* Ways to bond with your baby before and after birth.
* And a whole host of other techniques to add to your toolbox that will positively
assist you during birth and that you can also apply in other areas of your life
after birth.
* Exercises and time to bond with your baby allowing for feelings of excitement
and joy to build prior to birth and allowing for birthing mother and her partner
to be aware and tune in to how the baby is actively participating in the birth.
* Everything you need to know to have a safer and more comfortable birth.
* Why your body is designed to easily conceive, nurture, and birth with ease.
* Ways in which your birthing partner can advocate and support you during birth.
* Everything about "Tension-Fear-Pain Syndrome" to help with reducing pain.
Relaxation, Self-Hypnosis, and ways to deepen relaxation in order to reduce
fear and tension during pregnancy and birth.
* Massage and visualization techniques to increase comfort during labor.
* How to enhance your body's natural pain relief system to reduce the need for
drugs and other medical interventions.
* Natural ways to stimulate labor without medical intervention.
* Gentle birthing techniques to reduce strain and possible tearing.
* Ways to bond with your baby before and after birth.
* And a whole host of other techniques to add to your toolbox that will positively
assist you during birth and that you can also apply in other areas of your life
after birth.
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