The HypnoBirthing® Curriculum

The HypnoBirthing® Course Outline:

Unit 1: Building Positive Expectations and Beliefs 
Unit 2: Falling in Love With Your Baby/Preparing
​           Your Mind & Body
Unit 3: Advanced Visualization and Deepening
Unit 4: Childbirth Education
Unit 5: Birthing and Preparing for the 4th Trimester

The Six Techniques of HypnoBirthing®
​

• Relaxation
• Breathing
• Visualization
• Self-Hypnosis/Deepening
• Affirmations
• Education

Build Confidence and Connection with HypnoBirthing®

       
​       In your live virtual classes you will learn powerful tools and techniques to prepare for a safe, calm, and joyful birth. Learn how to:
​
Boost Confidence: Exercises for both the birthing mother and partner to feel empowered.​

Bond with Your Baby: Connect with your baby before birth and recognize how they actively participate in the birthing process.

Understand Your Body: Learn why your body is naturally designed for conception, nurturing, and birthing with ease.

Involve Your Partner: Discover ways your partner can advocate for and support you during labor.

Reduce Fear and Pain: Master relaxation, self-hypnosis, and techniques to overcome the "Tension-Fear-Pain Syndrome."

Increase Comfort: Use massage, visualization, and natural methods to ease labor and reduce discomfort.

Birth Gently: Learn techniques to minimize strain and reduce the chance of tearing.

Increase Natural Pain Relief: Enhance your body’s natural pain management and reduce reliance on interventions.

Stimulate Labor Naturally: Explore safe, non-medical ways to encourage labor.

Life-Long Tools: Build a toolbox of techniques you can use during birth and beyond.