About HypnoBirthing®

 
​Embrace a Holistic Approach to Childbirth with HypnoBirthing®

HypnoBirthing®, the Mongan Method, is a holistic approach to childbirth that nurtures the psychological, emotional, and physical well-being of the mother, birth partner, and baby. Its techniques and philosophy work in any birth setting—whether at home, a hospital, or a birthing center—and are also valuable for managing stress and anxiety beyond childbirth.

In a world where the "medical model" of childbirth often fuels fear and anxiety, HypnoBirthing® empowers you to embrace pregnancy and birth as the natural, beautiful processes they are. By reducing fear and tension, your body can birth the way nature intended—calmly, confidently, and with ease.
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​Research demonstrates that HypnoBirthing® supports a healthier and more empowering birth experience by promoting natural labor, reducing medical interventions, and enhancing maternal confidence.
  • Lower C-Section Rates: 12.8% of HypnoBirthing® mothers required a cesarean section, compared to the national average of 33%.
  • Reduced Epidural Use: Only 20.43% of HypnoBirthing® mothers opted for an epidural, significantly lower than the national average of 68.1%.
  • Fewer Interventions: 65.27% of mothers went into labor naturally, with only 21.86% requiring induction by their care providers.
  • Empowered Births: 94.75% of mothers fully understood and provided informed consent for any interventions.
  • Skin-to-Skin Connection: 82.32% of births concluded with immediate or early skin-to-skin bonding, fostering a strong mother-baby connection.​

Experience Calm and Confidence with HypnoBirthing®

HypnoBirthing® is a transformative 5-week program that teaches:
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  • Deep Relaxation: Let go of tension and embrace calm.
  • Self-Hypnosis: Tap into your natural birthing instincts.
  • Special Breathing Techniques & Visualizations: Support a peaceful and gentle birth.
  • Fear Release: Overcome fears—both related and unrelated to childbirth.
These powerful techniques can help you, your birth companion,   and your baby experience a safe, calm, and loving birth—just as nature intended. 💕
Why Is The Class Spread Over Five Weeks?

Your time is valuable, and while a weekend childbirth class may seem convenient, it can’t provide the in-depth preparation needed for this life-changing event.

HypnoBirthing® focuses on self-hypnosis and deep relaxation, skills that develop gradually through consistent practice. Spacing sessions over five weeks allows you to condition your mind and body for the calm, instinctive birthing experience that makes HypnoBirthing® so effective.

There’s no shortcut to this level of preparation—but
the results are worth it! 

Ready to plan your unique and beautiful birth?
​Contact Jennifer today!



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​Source: HypnoBirthing® Institute
HypnoBirthing Classes Maryland